Meal Prep and Personal Training

Eat with intention.
Train with purpose.

Scratch-made, macro-friendly meals and one-on-one coaching in Neosho, Missouri. Built for people chasing a personal record and people who just want their week handled.

Explore Meal Prep Personal Training

KP Fitness Garlic Parmesan Shrimp Pasta, 575 calories and 53g protein

Garlic Parmesan Shrimp Pasta 575 cal 53g protein

Neosho, Missouri New Menu Every Week Delivery or Pickup

Meal prep or training

Two ways in

Most people start with the food. Some start with the training. Plenty end up doing both, and that is where it really works.

Meal Prep

A fresh menu every week. Portioned, macro-friendly and ready to heat. Pickup in Neosho or Joplin, or delivery within 15 miles.

New menu weekly5 meal minimum

See this week's menu

Personal Training

One-on-one coaching, in person or online. Built around your schedule, your body and your goals.

In person or onlineOne on one

Start training

Why KP Fitness

Why it works

Not a meal kit. Not a warehouse. One person cooking real food and coaching the people who eat it.

Beef and broccoli over white rice with sesame seeds and a side of sauce, packed in a KP Fitness container

Kelsey Patrick of KP Fitness standing in training gear, arms at her sides

Garlic Parmesan Shrimp Pasta, packed in a KP Fitness container

Kelsey Patrick of KP Fitness photographed from behind, hands on hips

Chicken fajita bowl with peppers, onions and black beans, packed in a KP Fitness container

Kelsey Patrick of KP Fitness turned to the side, looking over her shoulder

Swipe to see more

Macros on the menu

Calories and protein listed for every meal on the menu. No guessing, no tracking app, no math at dinner.

A new menu every week

The rotation changes, so eating well never turns into eating the same thing.

Made here, not shipped frozen

Cooked locally in small batches and handed off fresh. Not trucked across the country.

Nutrition and training together

The person cooking your food is the person coaching your training. The plan lines up.

KP Fitness magazine cover featuring Kelsey Patrick holding a dumbbell. Meal prep and personal training. One-on-one coaching in person or online. Personalized fitness plan built around your body and goals. Nutrition plans that fuel success. Stronger every day.

Meet Kelsey

Hi, I'm Kelsey

I'm the owner of KP Fitness, a registered nurse, NPC Bikini athlete, and someone who knows firsthand how much nutrition and consistency can change the way you feel. I created KP Fitness to make eating toward your goals simpler, without sacrificing good food or the things you actually enjoy eating.

Healthy doesn't have to mean boring, restrictive, or complicated.

Through meal prep and personal training, my goal is to help make a healthy lifestyle feel realistic, enjoyable, and sustainable.

Kelsey PatrickOwner, KP Fitness · Neosho, Missouri

What people say

Word of mouth

Almost everyone who orders came from somebody else telling them to.

If you wanna hit some health goals and you dont have time to worry about yourself like me.. hit this amazing women up! Food is filling and so good and im hitting my health goals! 👏

Kaycia K.

I have ordered Kelsey’s Meals now for about the last month and I can tell you they are delicious. There has not been a single thing that I do not like. It is so easy to just grab them every morning and go and not have to worry about what I will be eating or have to worry about getting junk food from a fast food restaurant.

Lisa S.

Kelsey’s meal prep has been such a lifesaver! 🙌 Her meals are healthy, affordable, and truly taste amazing. Having meals ready to go saves me so much time in my day-to-day busy life, and I love knowing I’m still eating well without the hassle. Highly recommend utilizing Kelsey and this wonderful service! ❤️

Hannah H.